What can you do to stay mentally healthy when the pressure is on? This practical webinar will offer evidenced-based strategies for staying well during times of challenge, such as inspections.

In addition, Faye McGuinness, our Director of Programmes, will take you through the stages of challenge and ways you can support yourself.

You will explore:
• How you can build a healthy mind so you are better able to cope in times of stress
• What evidence-based techniques you can use when you are in the middle of a challenging situation
• What you can do, once the pressure, is off to manage the after-effects of stress on your mind and body.