Join ‘menopause in school’ expert, Helen Clare who will offer practical tips and advice for education staff dealing with perimenopause/menopause in a school setting.

During this supportive and confidential masterclass Helen will explore:
• Perimenopause – signs, symptoms and keeping track
• Talking to your GP about HRT and other options
• The importance of sleep, diet, exercise and stress reduction
• Hacks for dealing with your meno-brain at work
• Your rights, reasonable adjustments and handling tricky conversations
• Finding allies, support groups and making your classroom experience more comfortable.

This funded masterclass is for education staff in Wales dealing with the perimenopause/menopause.