As students collect their results having been the first year to take examinations for two years due to the pandemic, it’s only natural that the stress of past years may have taken their toll.
Helen Kitching, Fellow of the British Psychological Society and School Head of Psychology, has provided some tips on managing worry, potential disappointment and planning for the future.
In the lead up to results day, don’t forget to breathe. Even a few minutes each day of breathing exercises and mindfulness techniques can make a huge difference. Your body will be calmer, and you will feel more present which will help you to logically think through your anxieties rather than being overwhelmed.
