Would you be comfortable seeking support in your setting?
Mental health in education is high on every teacher’s agenda but actually actioning positive steps towards supporting our own mental health, often takes a backseat.
I’ve heard of so many instances where teachers have not taken early action to avoid burnout and mental health issues. Some have taken a lot of time to recover. Some have never returned to the profession, despite the issue starting as environmental stress. Let’s focus on how we can help ourselves to avoid an issue.
