How can we turn motivation from a fleeting spurt of energy to a sustainable habit?
We have all experienced the beauty of an inspired thought to carry out a big change in our lives or lifestyles. Whether that be setting new career goals, fitness routines, or the pursuit of a new hobby to surprise your loved ones!
On the other hand, these sudden bursts of interest can quickly disappear with the speed at which they arrived. The pace of life can quickly get in the way of our goals lists made spontaneously the night before, and the normality of old routines continues.
